Answer: A.High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes osteoporosis and cardiovascular disease
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.. It is performed for various reasons to aid growth and improve strength preventing aging developing muscles and the cardiovascular system honing athletic skills weight loss or maintenance improving health and also for enjoyment. Many individuals choose to exercise outdoors where …
An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term “isometric” combines the Greek words “Isos” (equal) and “metria” (measuring) meaning that in these exercises the length of the muscle and the angle of the joint do not change though contraction strength may be varied.
Fascia training describes sports activities and movement exercises that attempt to improve the functional properties of the muscular connective tissues in the human body such as tendons ligaments joint capsules and muscular envelopes. Also called fascia these tissues take part in a body-wide tensional force transmission network and are responsive to training stimulation.
The annual plan. The annual plan is important in that it directs and guides performance training over a year. It is based on the concept of periodization and the principles of training . The objective of training is to reach a high level of performance (peak performance) and an athlete has to develop skills biomotor abilities and psychological traits in a methodical manner.
Plyometrics also known as jump training or plyos are exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner such as in specialized repeated jumping. Plyometrics are primari…