Answer: B.warm-up stretch workout stretch
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.. It is performed for various reasons to aid growth and improve strength preventing aging developing muscles and the cardiovascular system honing athletic skills weight loss or maintenance improving health and also for enjoyment. Many individuals choose to exercise outdoors where …
Aerobic exercise (also known as cardio or cardio-respiratory exercise ) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. ” Aerobic” is defined as “relating to involving or requiring free oxygen” and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can …