[Answer] What is plyometrics?

Answer: An exercise technique utilizing a sudden eccentric loading and stretching of muscles followed by a rapid concentric contraction.
What is plyometrics?

Complex training – Wikipedia

Plyometrics – Wikipedia

Plyometrics also known as jump training or plyos are exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner such as in specialized repeated jumping. Plyometrics are primarily used by athletes especially martial artists sprinters and high jumpers to improve performance and are used in the fitness field to a much lesser d…

” Many of Radcliffe’s exercises stem from a type of training called plyometrics. Radcliffe wrote two books about the subject and is cited in various medical journals for his approach to …

Plyometric may also refer to exercises which involve similar quick movements of the body in a repetitive manner such as repeatedly throwing a medicine ball in the air catching it and throwing it up again and so forth. Usually an exercise is considered plyometric or not based upon its speed the rapidity of its repetitions and the extent to which it utilises the body’s stretch-shortening cycle.

“Plyometrics is a type of exercise that utilizes a rapid eccentric movement followed by a short amortization phase and then followed by an explosive concentric movement…”. I usually think of “eccentric” as a kind of rotary motion Eccentric (mechanism) ” amortization ” having something to do with business finances and ” concentric ” again having something to do with circles — but that doesn’t …

Pyrometric cones are pyrometric devices that are used to gauge heatwork during the firing of ceramic materials. The cones often used in sets of three are positioned in a kiln with the wares…

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