[Answer] What is calisthenics?

Answer: Exercises which use body weight and gravity to provide resistance.
What is calisthenics?

Calisthenics – Wikipedia

Street workout – Wikipedia

Calisthenics – Wikipedia

Calisthenics – Wikipedia

Calisthenics (American English) or Callisthenics (British English) (/ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements) such as running standing grasping pushing etc. These exercises are often performed rhythmically and with minimal equipment as bodyweight exercises. They are intended to incre…

Calisthenics (American English) or Callisthenics (British English) (/ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements) such as running standing grasping pushing etc. These exercises are often performed rhythmically and with minimal equipment as bodyweight exercises. They are intended to increase strength fitness and flexibility through movements such as pulling pushing bending jumping or swinging using one’s body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning in addition to improving psychomotor skills such as balance agility and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups levers and various freestyle moves such as spins and flips. Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized “call and response” routine) to increase group cohesion and discipline. Calisthenics is also popular as a component of physical education in primary and secondary schools over much of the globe. In addition to general fitness calisthenic exercises are often used as baseline physical evaluations for military organizations around the world. Two examples are the U.S. Army Physical Fitness Test and the U.S.M.C. Physical Fitness Test.

The word calisthenics comes from the ancient Greek words kalós (καλός) which means “beautiful” (to emphasize the aesthetic pleasure that derives from the perfection of the human body) and sthenos (σθένος) meaning “strength” (great mental strength courage strength and determination). It is the art of using one’s body weight as resistance in order to develop physique.

The word calisthenics comes from the ancient Greek words kalós (καλός) which means “beautiful” (to emphasize the aesthetic pleasure that derives from the perfection of the human body) and sthenos (σθένος) meaning “strength” (great mental strength courage strength and determination). It is the art of using one’s body weight as resistance in order to develop physique. The practice was rec…

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