Answer: D.the use of external objects
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in …
“When the five senses along with the mind remain still and the intellect is not active that is known as the highest state. They consider yoga to be firm restraint of the senses. Then one becomes un-distracted for yoga is the arising and the passing away” (6.10-11) Bhagavad Gita: c. 2nd century BCE “Be equal minded in both success and failure.
Plyometrics also known as jump training or plyos are exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner such as in specialized repeated jumping. Plyometrics are primarily used by athletes especially …
Stretching – Wikipedia
Stretching – Wikipedia
Stretching – Wikipedia
Stretching – Wikipedia
Concentric. This type is typical of most exercise . The external force on the muscle is less than the force the muscle is generating – a shortening contraction. The effect is not visible during the classic biceps curl which is in fact auxotonic because the resistance (torque due to the weight being lifted) does not remain the same through the exercise .. Tension is highest at a parallel to the …
Shoulder structures and functions. The shoulder joint is composed of three bones: the clavicle (collarbone) the scapula (shoulder blade) and the humerus (upper arm bone) (see diagram). Two joints facilitate shoulder movement. The acromioclavicular (AC) joint is located …