[Answer] the adequate intake (AI) of fiber for women is how many grams per day?

Answer: 25
the adequate intake (AI) of fiber for women is how many grams per day?

Guidelines on fiber intake . Current recommendations from the United States National Academy of Sciences Institute of Medicine state that for Adequate Intake adult men ages 19–50 consume 38 grams of dietary fiber per day men 51 and older 30 grams women ages 19–50 to consume 25 grams per day women 51 and older 21 grams . These are based …

Insoluble dietary fiber is not absorbed in the human digestive tract … –2014 surveys women ages 20 and up consume on average 6.8 grams of alcohol per day and men consume on average 15.5 grams per day . … AI U.S. Adequate Intake ; …

Fiber: 38 g/day 25 g/day barley bulgur rolled oats legumes nuts beans apples Fat: 20–35% of calories oils butter lard nuts seeds fatty meat cuts egg yolk cheeses Linoleic acid an omega-6 fatty acid (polyunsaturated) 17 g /day 12 g/…

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