[Answer] Physical activity and exercise typically lead to __________.A. increased stressB. depressionC. higher energy levelsD. reduced quality of life

Answer: Aerobic physical activity is done for longer time periods than anaerobic physical activity. Aerobic physical activity is better for the cardiovascular system than it is for strength endurance while anaerobic physical activity is better at building strength endurance than it is at increasing cardiorespiratory fitness. Any activity done for longer than two minutes becomes an aerobic activity as the body adjusts to the activity and begins to supply sufficient oxygen to the muscles.
Physical activity and exercise typically lead to __________.A. increased …

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