[Answer] In order to prevent injury from weight training before you begin an exercise program it would be most important to __________.

Answer: B. perform muscular fitness testing
In order to prevent injury from weight training before you begin an exercise program it would be most important to __________.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of …
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.. When properly performed strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone muscle tendon and …
Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behavior in the workplace and to improve health outcomes. Known as ‘corporate wellbeing’ outside the US workplace wellness often comprises activities such as health education medical screenings weight management programs on-site fitness programs or facilities.
Workplace wellness – Wikipedia
Equine exertional rhabdomyolysis – Wikipedia
Equine exertional rhabdomyolysis ( ER also known as tying up azoturia or Monday morning disease) is a syndrome that damages the muscle tissue in horses. It is usually due to overfeeding a …

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