[Answer] If you can complete more than 20 repetitions over three sets with your current weight you should __________.

Answer: A.increase the weight until no more than 20 repetitions and three sets are possible
If you can complete more than 20 repetitions over three sets with your current weight you should __________.
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.. When properly performed strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone muscle tendon and …
Diastasis recti or rectus abdominis diastasis is defined as a gap of about 2.7 cm or greater between the two sides of the rectus abdominis muscle. The distance between the right and left rectus abdominis muscles is created by the stretching of the linea alba a connective collagen sheath created by the aponeurosis insertions of the transverse abdominis internal oblique and external oblique.
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise but may be as little as three repetitions with just 20 seconds of intense exercise. The specific…

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