[Answer] How does the overload principle apply to a successful fitness program?

Answer: B.The overload principle allows people to chart their progress during a fitness program.
How does the overload principle apply to a successful fitness program?

Progressive overload is a method of strength training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain. This improvement in overall performance will in turn allow the athlete to …

Physical fitness is a state of health and well-being and more specifically the ability to perform aspects of sports occupations and daily activities.Physical fitness is generally achieved through proper nutrition moderate-vigorous physical exercise and sufficient rest.. Before the industrial revolution fitness was defined as the capacity to carry out the day’s activities without undue …

When the athlete or fitness client has adapted to the program and no longer makes progress a change to one or more program variables should be made. The annual p…

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