Answer: C.The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
Physical fitness is a state of health and well-being and more specifically the ability to perform aspects of sports occupations and daily activities.Physical fitness is generally achieved through proper nutrition moderate-vigorous physical exercise and sufficient rest.. Before the industrial revolution fitness was defined as the capacity to carry out the day’s activities without undue …
When the athlete or fitness client has adapted to the program and no longer makes progress a change to one or more program variables should be made. The annual plan. The annual plan is important in that it directs and guides performance training over a year. It is based on the concept of periodization and the principles of training. The …
The process of health promotion works in all settings and sectors where people live work play and love. A common setting is the workplace. The focus of h…