Answer: They are both equally important since they both provide different results. Anaerobic is short high intensity exercise which builds strength and muscle mass while aerobic is sustained exercise that elevates heart rate and builds endurance and cardio respiratory fitness. They consist of different exercises but are both still important to the body.
Physical exercises are generally grouped into three types depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increase cardiovascular endurance. Examples of aerobic exercise include running cycling swimming …
exercise | Definition Types Principles & Health Effects …
Exercise: 7 benefits of regular physical activity – Mayo …
Exercise | definition of exercise by Medical dictionary
Aerobic exercise (also known as cardio or cardio-respiratory exercise ) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. ” Aerobic ” is defined as “relating to involving or requiring free oxygen” and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Exercise – Wikipedia
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but can take a variety of different forms.. When properly performed strength training can provide significant functional benefits and improvement in overall health and we…