Answer: A bodybuilder.
The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure brain function and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g. 30 minutes every day) induces persistent improvements in certain cognitive functions healthy alterations in gene expression in the brain and …
Physical exercises are generally grouped into three types depending on the overall effect they have on the human body : Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increase cardiovascular endurance. Examples of aerobic exercise include running cycling swimming …
Arnis also known as Kali or Eskrima/Escrima is the national martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines (“Filipino Martial Arts” or FMA) which emphasize weapon- based fighting with sticks knives bladed weapons …