[Answer] Aside from the health benefits what are four additional benefits adults receive from regular exercise? PSYCH 4070 book chapter 12

Answer: Regular exercise can improve your mood mental health body image and quality of sleep.Responses will vary. A sample response follows: The benefits that adults receive from regular exercise include reduced stress increased self-esteem improved mood and improved sleep quality. Exercise
Aside from the health benefits what are four additional benefits ad…

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